Monthly Archives: April 2008

Compost Happens

To reduce the Trash Factor in your garbage can each week, composting is an easy fix–and good for growing things in your yard! What is compost? It’s any plant material–yard waste, leftover salad, banana peels, coffee grounds, tea bags, old newspapers. When you pile it up, it breaks down and once it’s broken down, it becomes a nice nutritious meal for your soil. When you add compost to soil it’s akin to feeding it vitamins. Vitamins make plants grow bigger and produce more fruit.

Basically, compost works like this:

Plant matter grows–>Plant matter dies–>Plant matter decomposes–>Plant matter goes into soil–>Plant matter helps new plant matter grow–>Repeat

A good compost pile will not smell, will not attract pests (well, a few bugs, so don’t keep your pile next to the house), and likes to be moist. You can buy any number of composting accessories including bins and special pitchforks to mix your compost, but Enviro-Girl keeps it simple at her house. She has a pile near her garden kept inside a homemade frame surrounded by chicken wire. She has an ice cream bucket in the house where she tosses food waste and empties it onto the pile. She has shovels that she uses to scoop out the bottom of the pile and apply it to her gardens. Cheap and easy recycling. If she buys salad greens in one of those cool compostable containers made from corn cellulose, she tosses her kitchen composting into that and then throws the whole package onto the pile.

One word of caution: NEVER put anything from an animal into your compost pile, that will make it stinky and attract pests. Keep your compost pile dairy and meat free. It prefers a vegan diet.

If you haven’t yet joined the Compost Club, start today–your garden will thank you because it is a healthy additive, your local landfill will thank you because you’re keeping waste out of it, and your wallet will thank you because you’ll never need to spend money on commercial fertilizers again!

Happy Earth Day!

For tree-huggers and eco-superheroes, Earth Day is like Christmas. Okay, we don’t cut down trees and put them in our houses for Earth Day. We don’t really have any neat songs to sing either. Nor do we put out a bunch of twinkle lights or go into a frenzy of cookie baking and candy making. But we have presents! Yes!

In honor of Earth Day, Recycla and Enviro-Girl have Great Give-Aways for 2 of our readers. All you need to do is leave a comment and your suggestion for future topics, and we’ll draw 2 lucky winners at the end of the week.

For one lucky winner we offer up an Assortment of Seeds from Seeds of Change, a fantastic company committed to heirloom plants and seeds and organic gardening.

For our other lucky winner, we have a Rhubarb Spring Cleaning Kit from Mrs. Meyers Clean Day. Fresh, non-toxic and environmentally friendly, this kit includes 8 oz. of everything you need–All Purpose Cleaner, Countertop Spray, Window Spray, and Liquid Dish Soap.

So, to recap:

1. Earth Day = Christmas = Super Gift Give-Away!

2. Post a comment & idea for future topics

3. By Friday

4. Enviro-Girl & Recycla will pick 2 lucky winners

5. Winners get Prizes!

6. Enviro-Girl & Recycla will write amazing posts about your topic suggestions

7. We’ll all keep working together to Save the Planet!

Green Your Diet — 30 Ways, 30 Days

There are many ways an Eco Superhero can help Planet Earth just by making easy changes in her diet. Check out this list:

  1. Have a glass of organic wine
  2. Eat good food, not crap.
  3. Eat like your grandmother.
  4. Buy organic produce — some foods are much more important than others.
  5. Try new grains that are actually old.
  6. Read a good book! Recycla recommends this one or one of these.
  7. Clean out your pantry. Get rid of processed crap and add in some healthy stuff.
  8. Drink milk like a European. That’s right, no BGH. And, while you’re at it, get skim or 1%.
  9. Eat a 100% local meal each week. And that’s not a meal from a local McCrap, either.
  10. Cut back on the red meat and, when you do eat it, go for grass-fed beef that’s raised compassionately.
  11. Shop at a farmer’s market, food co-op, or CSA. For more on CSA’s, read here.
  12. Eat butter, not fake stuff. Yeah baby!
  13. Buy heirloom tomatoes or other produce. For info on growing your own, click here.
  14. Spice up your life. Try some new herbs and spices and clean the old outdated stuff out of your cabinet.
  15. Go vegetarian at least twice a week. That’s right, put away your steak knife and instead enjoy some meat-free foods, such as beans and rice or tofu. The cows and chickens will thank you, as will your heart.
  16. Cook with olive oil. Yeah, yeah, Recycla knows she told you to eat butter, but she suggests you saute your veggies in olive oil and save the butter for toast. Again, your heart will thank you.
  17. Support the arts, er, artisans.
  18. Learn more about Alice Waters — an Eco Goddess — and read her book The Art of Simple Food.
  19. Gimme some sugar — not high fructose corn syrup. HFCS is yucky stuff, buy foods that have sugar instead.
  20. Say cheese! Not processed cheez, but the really good stuff.
  21. Eat bread. Really it’s okay. The Atkins Diet has long since been debunked. So go to a local bakery and buy some yummy homemade whole what bread. If you’re feeling really ambitious, make your own. (And share with Recycla!)
  22. Go brown.
  23. Drink fair trade coffee. Even Starbucks is doing it.
  24. Hug a chicken. Okay, not really, but buy eggs from cage free hens.
  25. Watch the movie Fast Food Nation. Make sure you’re done with you’re popcorn by the end, which is a bit, um, visual.
  26. Try tofu.
  27. Eat slow food, not fast food. For more on this, click here.
  28. Just say no — to fast food. Yeah, yeah, it’s been said before, but it’s important.
  29. Chocolate is necessary to life, so treat yourself to organic. You know you’re worth it. Recycla likes this and this and definitely this.
  30. Email Recycla and Enviro Girl and let them know what you’re doing and what other ideas you have.

List (with a few modifications) courtesy of The Daily Green.

Updated to add:  This entry got a nice mention on Thin By 35!

Calling all eco knitters

In honor of Earth Day, Granola Yarn is having a sale!  Click here for details.

Happy knitting!

Rest in eco peace

For some reason, it has never ever occurred to Recycla that there might be such a thing as an eco funeral.  Whether this is because she refuses to think about the inevitable or it’s just because her brain is full of so many green projects, Recycla has just never thought about ways to green The End.  Apparently, however, other people have and Recycla encourages you to read this interesting article.

Eco practices abroad

Two weeks ago, Recycla wrote about her eco travel tips and promised that she would write about her observations after she returned from England.

Did you know that gas is over $8/gallon in England? Recycla knew it was expensive but still nearly had a stroke the first time Mr. Recycla filled up the gas tank in their rental car, which they needed for six days of the vacation. This was a car that averaged 36 mpg, but a full tank of gas was still more than $100.

Because gas is so expensive in England, most of the cars one sees on the roads are fuel efficient. No gas guzzlin’ Hummers for the Brits; instead, they drove tiny little fuel efficient cars, some of which average 40 or ever 50 mpg. On the other hand, when Recycla (or, more accurately, her husband) noticed gas hogs, they tended to be luxury vehicles, such as Porches and Land Rovers, and presumably their owners are somewhat immune to high gas prices. Diesel gas is quite a bit more fuel efficient than regular gas — by about 30-40% — so diesel cars are much more common in England than they are in the U.S.

In general, the British are a nation of walkers and bikers, and Recycla saw many people choose their feet or their bikes for getting around. In Oxford in particular, bikes were everywhere — the streets around the university are not car-friendly. Mr. Recycla claims he saw many more people riding motorcycles, but since Recycla is blind to any hobby that could kill her husband, she refuses to verify the accuracy of this observation.

In London, there is a congestion fee that discourages drivers from coming into the more crowded parts of the city. Luckily, the Tube and buses are inexpensive and easy to use. Recycla’s daughters loved flagging down buses and their ride on a double-decker bus through Central London was a highlight of the trip. On the Tube, Recycla’s daughters rode free, which was nice, although they learned a great many, um, interesting things from the ads on the walls.

In the hotels and B&Bs that Recycla stayed in, she noticed several eco practices, including the use of fluorescent bulbs in lights, water-saving showers, and reusing towels instead of washing them daily. Every single hotel or B&B had small trashcans in the rooms, so as to encourage guests to recycle when possible. Instead of individual bars of soap and mini bottles of shampoo, bathrooms were stocked with refillable dispensers of liquid soap in the showers and by the sinks.

Another thing Recycla noticed was that all electric outlets had an on/off switch. Even when turned off and not in use, appliances and lights still use a little electricity, so turning off the power completely at each outlet saves more energy.

From what Recycla observed, the British seem to use less STUFF in general. Fewer plastic shopping bags, less packaging on products, etc. Recycla even learned about a campaign to cut back on food waste: Love Food Hate Waste. She saw recycling bins in a variety of locations, including Heathrow Airport and Royal Victoria Park in Bath.

Recycla feels certain that there was more, but this is what she personally noticed. While she doubts that each and every Briton is a committed Eco Hero, she suspects that, as a whole, the Brits are a little ahead of Americans in the crusade to save Planet Earth.

Recycla’s daughters on the top level of a double-decker bus.

Let the countdown begin

Earth Day ’08 is just five days away!!!

In anticipation of this global event, Recycla encourages you to think about how YOU can make a difference. This blog is about how each and every one of us can be an eco superhero, through changes great and small, easy and less so. Take a look at this article for new ideas. If you’d like to join a celebration in your community, take a look at this article, which points you in the right direction.

What are your plans for Earth Day?

Son of a ditch!

Part of spring clean-up on Enviro-Girl’s 60 acres the annual Battle Against Litter.  The property borders a county highway and from what Enviro-Girl and Team Testosterone have seen in their spring cleaning of the ditches and fields, their stretch of road is Tavern Trash Bin.  Seriously.  Beer cans, liquor bottles, cigarette butts, cigarette cartons, fast food wrappers (odd, since the closest fast food restaurant is over 8 miles away) and more beer cans. Enviro Girl would like the sit by the road at 2 a.m. and chuck this garbage back at the jerkwads who thoughtlessly toss it into her ditch .

Every spring when the ground dries out, Team Testosterone and Enviro-Girl gear up for the Battle Against Litter.  Garbage Bags, Wheelbarrow, Rakes and Heavy-Duty-Protective-Gloves are amassed and they trudge march courageously to the Battlefield.  Candy wrappers, milk cartons and homework sheets are captured on the Western Front next to the elementary school.  Shopping bags and newspapers are taken prisoner in the fields–these trash items are usually AWOL from trash barrels, blown by harsh winds and circumstance into the prairie and against tree trunks.
Team Testosterone has been trained since age 2 to become warriors in the Battle Against Litter.  They spot an unusual shade of white or the shine of foil and pounce on it with vigor, seizing the enemy and banishing it to a Garbage Bag.  They are conditioned to endure long stretches of boredom as they follow Enviro-Girl across the fields and trails–a two-hour march to completely liberate the environment from the enemy.

Every year the hardest fought stretch is along the county highway.  It’s dangerous–cars and trucks race past without regard for their safety.  It’s stinky–old beer, cigarette butts and carcasses of roadkill hover in the air.  It’s dirty–mud clings to their feet and filth adheres to their gloves.  They sort and separate the prisoners after capture–plastic bottles, glass and aluminum will head to a recycling center.  Wrappers, cartons, paper and unrecognizable mercenary trash will head to the landfill.

At the end of the afternoon, Enviro-Girl rallies her troops and they stash the bags of garbage safely in the ditch until Wednesday when the sanitation crew will pick them up.  They step back to beg for cookies admire the clean grassy fields and creek banks before heading in for a good scrubbing in the tub.

Throughout the year, Enviro-Girl will grab a small plastic bag and flush out enemy litter on the property. Because of wind and drunken jerkwads thoughtless people, the War Against Litter never ends.

It’s a small thing to throw your garbage away in a trash can and respect the environment.  It’s a bigger thing to go around cleaning up other people’s garbage and rescue wildlife habitats from dangerous metal edges and suffocation from plastic bags.  Enviro-Girl says, “Help Woodsy Owl!  Give a hoot, don’t pollute!  And give a bigger hoot by enlisting in the War Against Litter sometime this spring.  An hour in a local park on along your street can make a big difference.”

Fast food: yuck

One area Recycla has always been a bit fanatical about is fast food. She does not usually eat at McDonald’s, Wendy’s, and other purveyors of McCrap. At this moment, Recycla is searching her memory for the last time she went to a fast food place and she thinks it might have been last summer. Or possibly earlier in 2007. It’s just not something she does very often. Her children do not like hamburgers or hot dogs, and one of her daughters won’t eat chicken nuggets/strips/wings, which means that fast food isn’t really a food option for them, even if they were so inclined to go through the drive-thru.

On a larger scale, Recycla doesn’t like chain restaurants such as Crapplebees, Dead Lobster, or Olive Fartin’. The food is unhealthy and rarely is it worth the calories. When she does eat out, it’s always at one of the dozens and dozens of wonderful local restaurants that are in her small town. She is truly spoiled by such riches. It is only when she travels with her family that they will resort to consuming calories at fast food restaurants if there are simply no other options available to them and they are truly on the brink of starvation. Recycla and her family have just returned from ten days in England and she can say with a great deal of pride that they did not eat any McCrap and, with only two exceptions, avoided even British fast food.

So it with this background that Recycla recommends the following two books:

fastfood.jpg

Fast Food Nation by Eric Schlosser

On any given day, one out of four Americans opts for a quick and cheap meal at a fast-food restaurant, without giving it a second thought. Fast food is so ubiquitous that it now seems as American, and harmless, as apple pie. But the industry’s drive for homogenization and speed has radically transformed America’s diet, landscape, economy, and workforce, often in insidiously destructive ways.

Eric Schlosser, an award-winning journalist, opens his exposé with an introduction to the iconoclasts and high school dropouts who first applied the principles of a factory assembly line to a commercial kitchen. Quickly, however, he moves behind the counter with the overworked and underpaid teenage workers, onto the factory farms where the potatoes and beef are grown, and into the slaughterhouses run by giant meatpacking corporations. Schlosser wants you to know why those French fries taste so good (with a visit to the world’s largest flavor company) and “what really lurks between those sesame-seed buns.” Eater beware: forget your concerns about cholesterol, there is–literally–feces in your meat. Schlosser’s investigation reaches its frightening peak in the meatpacking plants as he reveals the almost complete lack of federal oversight of a seemingly lawless industry. Almost as disturbing is his description of how the industry “both feeds and feeds off the young,” insinuating itself into all aspects of children’s lives, even the pages of their school books, while leaving them prone to obesity and disease.

If that book doesn’t turn you off of McCrap, then try this one:

spurlock.jpg

Don’t Eat this Book by Morgan Spurlock

The man behind the movie “Super Size Me” tells his story, and a disgusting one it is. Though he wasn’t much of an activist before his month long, McDonald’s-eating experiment, Spurlock has since become a crusader for healthy eating. His passion is obvious in this book, which delves more deeply into the issues his film raised, focusing in particular on food industry lobbyists and youth-oriented advertising. His undisguised indignation at their manipulative tactics and his contempt for the often slothful modern American lifestyle rise inexorably as he reels off statistics about calorie content, chemical additives, lack of exercise and so on.

Recycla learned so much from both of these books that she has read them two or three times each. They are informative and a good starting point for anyone wanting to swear off McCrap and eat real food.

Gluten!

Originally I was going to write about gluten-free diets, but it’s spring time and lawn care is on my mind more as I watch some lawns green up faster than others. Then the rains come and wash everything into ditches, sewers and gutters. Much of the run-off going into rivers, lakes and streams is due to “Lawn Care Products” applied to grass in the spring and fall. These products cause more harm than good (I’ll get to the gluten part in a minute) in a variety of ways.

* Lawn fertilizers that “Green Up” your grass right away (AKA “Fast Release Fertilizers”) actually put such a boost into your grass that it weakens it for the rest of the season. Having the first green lawn on your block means you’ll be fertilizer dependent all summer and fall while your later-greening neighbors enjoy grass with longer-term health.

* By forcing your grass roots to go deeper into the soil for nutrients and moisture early on in the growing season, it’ll be disease-and drought-resistant all season long.

* Another reason not to top your grass with additional phosphorus is the problems caused when it runs off your lawn and into streams, lakes and rivers. Phosphorus causes excessive algae bloom which can be poisonous to wildlife, people and pets. Excessive algae bloom also chokes out “good plants” growing in waterways that keep the water clean. Phosphorus is only necessary on a brand new lawn, it doesn’t have any benefits to established lawns.

* If you’re unsure about your lawn’s needs, consult a landscaper or test your soil yourself. Obviously Monsanto and Scotts is going to tell you to buy their products–like magazine models make us feel inferior about our appearance, they will convince you that your lawn is inferior if it doesn’t look uniformly green and glossy.

*  For an organic and nontoxic approach to weed prevention (wait for it…) applying corn gluten meal before the forsythia blooms will keep pre-emergents at bay.

*  And for a safe and environmentally friendly way to feed your soil and improve your lawn, try applying worm castings as you would a commercial fertilizer.  They don’t cost more and they’re safe for everyone, pets and children included, immediately after application.

A healthy lawn can be a great place to play, but there are many ways to keep it plush and green without poisoning the planet.  Think twice before buying bags of fertilizer this spring!