Monthly Archives: September 2008

Apple time

Fall is Recycla’s favorite season.   She lives in Virginia, where fall is usually glorious — cool days and chilly nights, glorious foliage, the smell of woodsmoke, soup simmering on the stove.  And, of course, APPLES.

Apples are Recycla’s favorite fruit and she and her family eat them every day.  Virginia is a major producer of apples and there are literally dozens of orchards within a two hour radius, so the family has a great many local options every fall.  Some of the family’s favorite types of apples are Jonagold, Mcintosh, Fuji, Gala, Braeburn, Gingergold, Winesap, and wee Lady apples, which are just the perfect size for a child’s hand.  Recycla does not usually buy Red Delicious or Golden Delicious apples, as the flavor has been bred out of them in favor of durability during shipping.  Consequently, these are not apples that taste very good when eaten fresh, although they’re fine for cooking.

Here are just some of the ways the family eats apples on a regular basis:

  • applesauce
  • cooked apples
  • apple pie
  • apples and cheese slices — a yummy after-school snack
  • apples with peanut butter — another yummy snack
  • apple oatmeal muffins
  • chopped apples served on a bed of lettuce with a little balsamic vinaigrette sprinkled on
  • pita bread stuffed with thinly-sliced apples, cheese, and sliced turkey
  • and of course, just plain apples with nothing else

Because Recycla and her family love apples so much, they’re actually a bit picky about them:

  • Apples are among the worst offenders for pesticide contamination, so Recycla only buys organic apples
  • Recycla will not buy apples from Chile or New Zealand or other countries, because that’s just ridiculous when there are so many other options available domestically.

In the green world, there has been much debate in recent years about eating organically vs. eating locally.  As Recycla just mentioned, conventional apples contain too many pesticides, but what if your local orchards are not organic?  Which is the best option to go with?  This is an issue that Recycla still wrestles with.  Ultimately, it probably comes down to personal choice:  Which issue is more important to you?

In a couple of weeks, Recycla’s family will go to a local orchard and get lots and lots of apples, which Recycla will then turn into pies, muffins, applesauce, and more.  Her house will smell of cinnamon and other spices for days.  It will be bliss.

In anticipation of that blissful week, here is a recipe that everyone should try at least once in their lives:

Maple Baked Apples

(Real Simple, December 2005)

Ingredients

4  large apples
1/4  cup  golden raisins
3/4  cup  maple syrup
1/2  cup  (about 2 ounces) walnut pieces
2  tablespoons  unsalted butter, cut into pieces
Ice cream (optional)

Preparation

Heat oven to 400° F.Using a knife, remove the cores.

Also, trim about a 1/2-inch slice from the bottom of each apple, so they sit flat.

Place the apples in an 8-9″ baking dish.
Drizzle with the syrup.
Divide the walnuts and raisins among the apples, filling the cavities, and place any extra in the dish.
Dot the apples with the butter.
Bake until tender, 40 to 50 minutes.Pour the liquid from the baking dish into a skillet.
Bring to a boil over medium heat.
Cook until it thickens slightly, 2 to 3 minutes.
Spoon the sauce over the warm apples and serve with the ice cream, if desired.

Tip: Gala and Rome Beauty apples are ideal for baking because they retain their shape.

Photos courtesy of Google Images.

World of Good

Captain Compost loves a good bargain almost as much as she loves being green.  So when Recycla shared this article with the Eco Women, she had to check it out!

The lovely people who brought us eBay, making it easier to clean out closets and recycle gently used goods, have come up with a new website that allows sellers to share products that are socially and environmentally responsible.  What a great concept!

Do yourself a favor and find yourself something cool at World of Good today!

Suggestions and resources for avoiding Bisphenol-A

By now you may have heard in the news about BPA, or Bisphenol-A, which is found in polycarbonate plastic and epoxy resins. Polycarbonate plastics are clear, hard plastics and epoxy resins coat the inside of almost all canned beverages and foods. It can be found in type 3 and type 7 plastics. BPA leaches into food and liquid faster when the plastic is heated.

BPA, is an endocrine disruptor which mimics estrogen. According to the Environmental Working Group, BPA has been linked to prostate cancer, breast cancer, and neurobehavioral changes in children who were exposed to it in the womb. The results of a new study out yesterday suggest a possible link between BPA and heart disease, diabetes and liver abnormalities. The FDA has concluded that BPA is not dangerous; however, Environmental groups are not happy about the report because they say the FDA’s conclusion relied on industry-funded studies.

Yesterday, the FDA met again and stated that BPA is safe but in the same breath, gave suggestions for how to avoid it. Many states decided months ago to not wait for this report and are acting on their own by banning the chemical in baby bottles. Legislation has even been introduced to ban BPA in children’s products. Canada has banned the use of BPA in baby bottles and New Jersey and at least 10 other states are evaluating bills to restrict use of BPA.

BPA has been getting a lot of attention due to the fact that it can be found in baby bottles, teething toys, pacifiers, and reusable water bottles but it doesn’t end there. Let’s start with things related to babies. Z Recommends offers the most comprehensive information I’ve ever come across on specific baby items that do not contain BPA. Their list has specific BPA-free choices for baby bottles, teethers, tableware, pacifiers, utensils, feeding aids, sippy cups and pumping supplies. They also offer a text messaging service where you can get “on the go” information sent to your phone when you’re out shopping for any of these items.

BPA is also found in the epoxy resin that seals the metal lids on ALL baby food in glass jars. Yes, even Earth’s Best organic baby food. There are a few BPA-free options. These would include prepared frozen baby food, such as Happy Baby or Yummy Spoonfuls, Gerber’s baby food in the plastic containers (type 7 plastic which has been confirmed by Green and Clean Mom to be a combination of type 1 and 2 plastics in this instance), or make your own.

Infant formula also comes in contact with BPA. Liquid formula in cans has the highest levels but it can also be found in the epoxy resin on the peel-back protective coverings on powder formula. Some liquid formula in plastic containers does not contain BPA. The Environmental Working Group has very useful information on their site about this.

Other non-baby related items where BPA can be found are canned goods. Acidic food, such as tomatoes, cause the BPA in cans to be even higher. Eden’s Organic beans are the only canned goods that do not contain BPA. It needs to be noted that any of their other canned goods do contain it. To avoid BPA, try to buy fresh or frozen foods or food in glass jars. Yes, the glass jars would contain BPA in the lids, as mentioned above, but it would be less than what is found in canned goods.

Reusable water bottles and reusable plastic food containers can also contain BPA. RubberMaid has put together a list of their BPA-free products and The Green Guide has made a very useful list on BPA-free safe containers.

When purchasing plastic items for your home, safer choices would be looking for those made from type 1,2,4 or 5 plastics. An easy way to remember this would be when holding up your hand, never point your middle finger (fingers 1,2, 4 and 5 will remain up!).

The Green Mommy isn’t going to tell you what to do, but as long as questions continue to arise about BPA, she’s going to play it safe and continue to avoid it with the many other options that are available.

Photo from Flickr by E-Rocks

Silly Americans, Lawns are for Fools! Part II

For Part 1, click here.

So Enviro-Girl, you’ve convinced us that lawns are wasteful, unneccessary and even harmful — what should we do?

Excellent question!  If you’re sick of being a slave to the mower/fertilizer/sprinkler system/mower cycle and desire freedom, you can replace your entire lawn with some excellent and environmentally healthy alternatives.  If you need green grass for whatever reason (little kids, putting practice, croquet tournaments), you might reconsider how much lawn you want.  The average suburban back yard provides enough play space for most people — and one seldom sees side yards or front yards used for much activity — so if part of your lot is purely decorative, consider replacing the Kentucky Bluegrass with these alternatives:

*  No-mow grass.  Yes, there is such a thing!  It grows longish and tufty — think English moors, Irish hillsides, a foppish Hugh Grant haircut.  You can dig out and reseed your yard with a no-mow alternative and end your days of high maintenance yard work.  No mow grass is actually a fescue grass that grows slowly and tends to lay flat by the middle of summer.  No mow grasses can be shade or sun-tolerant and are easy to walk across.  They make excellent plantings for areas around shrubs, trees, between garden beds or between wild-growing areas and manicured lawns.  It’s a choice ideal for larger lots.

More No Mow information can be found here or here.

*  Rock Gardens work well when you’re looking for simplicity and something unique.  No, this doesn’t mean hiring AC-DC to play in your yard, this means landscaping with native stones and shrubs with some perennials or roses.  Enviro-Girl’s grandma had a rock garden along the side of her house — she used it to showcase stones she collected on her travels.  It was a gorgeous backdrop to many patio parties and didn’t require much work or watering.

For more Rock Garden information click here.

*  Garden beds.  Throughout Europe you’ll see most people put gardens in their front yards — raised beds with paths or solid plantings of perennials and annuals with a bench or bird bath strategically placed.  Garden beds work well in front yards since they tend to be smaller than back yards.  A lawn can easily be converted into a flower bed by covering the grass with 5 layers of wet newspaper and 3 inches of mulch.  Wait 6 weeks and dig in — the grass will be dead and you’ll have rich, composty soil in which to plant any combination of flowers you like.

Enviro-Girl is partial to garden beds, they are beautiful and the opportunities for design are endless — from formal to herb to to rain to cottage-style, you can plant whatever reflects your taste and climate.  Enviro-Girl has annual beds, vibrant beds, hodge-podge beds and one planted in all white-blooming perennials and bulbs.  As she gradually eliminates Mr. D’s front yard, she experiments more and more with color and texture combinations. 

Read more about Rain Gardens, Flower Gardens, and Herb Gardens.

*  Wildflower & Prairies can create a lovely spot for birds and butterflies to gather and once established, require no maintenance other than mowing every 5 years.  Even a small yard can hum with activity when planted with native flowers and grasses.  Prairie seed mixes come in all heights and can be shade, drought or flood tolerant.

Learn more about praiire and wildflower gardens.

*  And you can always pave your lawn over with a patio, put in a sport court, install a swimming pool or lay down astroturf like Mike and Carol Brady famously did.  Because lawn design?  Is really about lifestyle when you get down to it — and who wants to spend their life mowing/fertilizing/watering/mowing when you get down to it?

Plastic-free

If you’re trying to cut back on the plastic in your life, here are a few tips to get you started:

  • Using a plastic water bottle?  Use a metal or stainless steel one.
  • Using a plastic spatula?  Try using a wooden spoon instead.
  • Using plastic containers?  Use glass ones.
  • Buying ready-to-drink juice?  Buy frozen concentrate, which is less expensive and usually comes packaged in easy-to-recycle cardboard.
  • Using a plastic cutting board?  Try bamboo.
  • Still getting plastic bags from the grocery store?  Use cloth bags.
  • Have any other tips to share? Let us know!

Junk Food Jump!

Junk food jump — make you want to get up.

Junk food jump — keeps you bouncin’ off the walls.

Junk food jump — really makes me happy.

Junk food jump — well, let’s all get hyperactive now!

This chorus from a popular tune by Trout Fishing in America is startlingly scientifically true.  A Wisconsin teacher, Sister Luigi Frigo, has her students conduct the following experiment with white mice in her  2nd grade classroom.  They feed nothing but junk food to half the mice.  To the rest they feed healthy, nutritious food.  The results?  Are what you’d expect if you’d watched Morgan Spurlock’s SuperSize Me or if you’d ever fed Mountain Dew and Pringles to a group of preschoolers.

The food-fed mice acted like normal mice — playing with each other and sleeping in cardboard tubes.  The junk food-fed mice?  Even on Day One of Sister Frigo’s experiment the mouse behavior “changes drastically” — the mice become lazy, antisocial, and nervous.  Interestingly, one class of second graders tried to replay the experiment a few months later on the same mice but the creatures refused to eat the junk food (calling into question human intelligence, Enviro-Girl adds).

In Holland a student fed one group of mice genetically modified food, the other group got natural food.  The GM group became anti-social and paranoid.

Enviro-Girl will leave you to draw your own conclusions — do behaviors change because of GM ingredients?  Sugar?  Fat?  Chemicals?  An overall lack of nutrition?  What we do know is this:  Sister Frigo is leaving a huge message with her second grade students in Cudahy, Wisconsin — and she should be using the Trout Fishing in America song as her soundtrack!
Read the full article here: Organic Consumers Association

hyper children who've eaten junk food

Exhibit A: hyper children who've eaten junk food

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Fast fact: Easy water saver

The next time you steam veggies or boil eggs, save the water.  After it has cooled down, you can use it to water plants.  Not only are you conserving water, you’re actually feeding your plants, as they’ll benefit from the nutrients in the water.

Image courtesy of Flickr.

Positively Green

There’s a new contender in the eco magazine world:  Positively Green.  Launched this summer, Positively Green has the same mission as this blog:  It’s easy to be green.

Recycla has only read the first issue, but it was chock full of interesting news and tips, as well as in-depth articles on a variety of topics.  She is thinking this is going to be a good magazine for new greenies, as well as Eco Warriors who are a little further along in their quest to save Planet Earth.

The website is interesting too — Recycla really likes the Simple Solutions section, including an article on how to store recycling in a small kitchen.  Now THAT is useful advice!

Best of all, if you subscribe online, Positively Green will donate $2 of your $14 payment to the eco charity of your choice!  Loves it.


Image courtesy of Positively Green’s website.

Silly Americans, lawns are for fools!

The American lawn — a grass carpet, manicured to uniform height and ideally Kelly Green.  The front and back and side of nearly every residential lot in American suburbs and neighborhood.  We flatten the terrain, seed the lawn and dump huge amounts of petroleum-based fertilizers to boost the nitrogen in the soil before watering and watering and watering.  The grass grows.  And then?  We fuel up lawnmowers with gasoline and cut it.

And then the lawn grows.

And we cut it.

And we fuel up our blowers and make the grass clippings go away for another week by sweeping them to the curb for the garbage collectors or to end up carried through gutters to the nearest waterway.

And we add water.

And fertilizer.

And the lawn grows.

And we cut it.

Americans invested $25 billion last year to grow something so we can cut it to a few inches.  We spend our time in this vicious cycle of water-grow-cut-dispose-water-grow-cut-dispose and then?  If anything NOT grass grows in the lawn, we poison it.

So why are lawns a good idea?

Enviro-Girl likes playing in the back yard as much as the next girl, baseball, tag and golf are all best played on grass.  But how much lawn is necessary for these things?  And how much lawn is needed for decorative purposes?

Let’s examine some of the other reasons why lawns are for fools:

*  Mowing uses gasoline (about 580,000,000 gallons a year) and leaves behind air and noise pollution.

*  Lawns require a LOT of fertilizer — and most fertilizers are petroleum based. Americans spend over $5 million on fossil fuel-derived fertilizers for lawns.

*  Perfect lawns require pesticides and herbicides which poison our water, soil and destroy diversity in the process.  Pesticides and herbicides are bad for pets, children and other plant life, too.

*  Lawn clippings end up in landfills, hauled away at the expense of local governments.

*  Lawns require watering — 30-60% of urban fresh water is used for watering lawns.

(Statistics from Redesigning the American Lawn by Bormann, Balori & Geballe, Yale University Press, 1993)

Enviro-Girl thinks we should wise up and consider what to plant instead.  Tune in next week for some alternatives.

Cosmetics Database — Check it out!

Recycla has written extensively about parabens and toxins and other complicated chemicals with Latin names that Enviro-Girl has a tough time understanding.  But she DOES understand that a lot of chemicals can hurt a person and a lot of chemicals go into cosmetics.  Since she hasn’t been able to memorize the fancy Latin names and doesn’t enjoy reading the tedious paragraph-length ingredients in products she buys for using in her bathroom, she’s awfully glad for the Cosmetic Database.

The Cosmetics Database is run by the Environmental Working Group.  The site is designed to:

Skin Deep pairs ingredients in more than 25,000 products against 50 definitive toxicity and regulatory databases, making it the largest integrated data resource of its kind. Why did a small nonprofit take on such a big project? Because the FDA doesn’t require companies to test their own products for safety.

The database is set up so you can learn about specific ingredients OR (here’s the part Enviro-Girl likes) type in the name of the product and learn how safe/dangerous it is.  Enviro-Girl is pretty loyal to products because she’s a lazy shopper, so she easily recalls the names of things like “Suave Clarifying Shampoo” and “St. Ives Body Lotion.”

The other day she spent 20 minutes investigating the products she buys her family — first on her list was Certain Dry antiperspirant.  Enviro-Girl has a well-documented problem with sweat and odor (Mr. D calls her “Sweaty Betty), so she buys this prescription-strength roll-on and feared it was laden with cancer-causing chemicals.  Squee!  It rated a “3″ which meant the risk of side effects was LOW!  On to St. Ives Body Lotion.  Hmmm, this rated a “6″ on the 10 point scale (10 is most dangerous, 0 is NO risk).   Enviro-Girl will definitely look for a less dangerous body lotion next time she’s at the store.

One cool thing about the database is how extensive it is (everything from oral care to baby care to body scrubs and make up is categorized in a easy-to-use menu).  The other?  When you are in a “category,” say, “Shampoo,” you can scroll through and learn which brands are less toxic.  Enviro-Girl learned that her hubby’s Suave Daily Clarifying Shampoo rated a “3″ but her Nexxus Therappe rated a “6.”  (Which goes to prove that just because you spend more, it doesn’t mean you’re safer.)  She used the database to pick a new brand — she’ll start buying Avalon Organics shampoo and end up saving some money on her shopping bill.

A few categories of note included lip balms (so many are SO toxic!) and baby shampoos (the baby Suave products rated 6-7, a sharp contrast to Suave’s adult shampoo products).

Head over to Cosmetics Database and spend a little time checking out the safety of your products.  You’ll be glad you did.

Shockingly Dangerous!

Surprisingly Safe