Monthly Archives: January 2009

Roadside Prairies

Enviro-Girl is one of the prairie people–she’s a HUGE fan of native plant species for many reasons.  They’re drought/heat/cold resistant in their native climates.  They’re weed and pest resistant.  They don’t overrun an eco-system like non-native species are prone to do, nor do they require a lot of coddling and attention once established.  They don’t require costly maintenance like regular mowing.  Native plants in California endure wildfires without burning up.  Native prairie plants throughout the midwest have deep root systems that draw water down into the water tables after hard rains and heavy storms instead of letting it slide off and settle into ditches, creating a breeding ground for mosquitoes and encouraging flooding which leads to even more problems.  Prairie root systems filter stormwater drainage effeciently and effectively–they cost less than concrete culverts and look more beautiful.  Bottom line:  native plants ROCK.

Since 1987, federal laws require 1/4 of all federally funded highway projects to plant native species.  This law means that the plants alongside our nation’s highways require less mowing; promote healthier habitats for birds, bugs & wildlife; absorb rainwater runoff; and create a more diverse landscape than plain old grass.  This law trickles into healthier streams, creeks and lakes–deep-rooted native plants filter out solid particles and harmful chemicals before they reach groundwater sources.  It also means emissions from vehicles are absorbed at a greater rate since prairie plants in particular are CO2 swamps–taking in more CO2 through photosynthesis than they release.

The fair state of Iowa is currently replanting native species beside all of it’s major highways–their DOT has decided that this cost-saving measure benefits Iowa drivers in other ways, too.  Prairies reduce erosion and because they remain standing all year long, they work as a buffer for snow and reduce glare in the winter months which improves highway safety. The Iowa DOT estimates they’ll save $3 million from not spraying for weeds, mowing or cleaning out ditches once all the highway roadsides are replanted.   Healthier, more beautiful, and more environmentally friendly.native

Similarly, Florida and Texas are requiring Xeriscaping for all new developments–they haven’t gone as far as the state of Iowa in resculpting the landscapes, but hopefully Iowa’s program is effective and saves enough money that the other 49 states will take notice and get on the High Road.  If you notice a new road being built–or an old road being rebuilt or repaired, ask your local offiicals what they’re planning to plant alongside that road.  Encourage them to plant native species–the savings and the benefits more than make up the cost difference.

Read more about roadside prairie plantings here.

Quick Link: The greenest inauguration ever

obama

Inauguration 2009 will be the greenest presidential swearing in ever! 

Check it out.

Pizza Hut goes Natural!

Recently, Captain Compost and her hubby saw an article about Pizza Hut’s new natural pizza.  pizzaThey were so excited about the possibility of ordering pizza that wasn’t full of chemicals, pesticides and other undesirables.  Instead, the new Natural pizza has multi-grain crust, all natural mozzarella and all natural pizza sauce on it.

The family were only slightly unsure about how good this pizza would be because they frequently make their own pizza at home with similar ingredients.  Every once in awhile, The Compost Family would check with their local Pizza Hut to see if this pizza was available to try when suddenly it was!

There is just one kind of pizza available with preselected ingredients, but customers can also put their own toppings on it.  The Compost Family decided to order a classic pepperoni pie.

When the pizza arrived in a recycled box, it looked and smelled just as delicious as they’d hoped.  And  it tasted even better!  Knowing the ingredients were somewhat healthy and wholesome made Captain Compost feel great about Pizza Hut and now when cooking dinner doesn’t sound like much fun, she likes having this option!  Now to get the other pizza chains to start thinking natural…

Captain Compost hopes all Eco Warriors out there will try this pizza to show Pizza Hut (and it’s competitors) that healthier options are just as important as great taste!

*Captain Compost is not employed by Pizza Hut and was not paid for writing this review.  All opinions are her own*

Give Away–One Party with a Purpose

You know the scene: a child’s birthday party–thrown at the local pizza parlor, bowling alley, kids’ zone or arcade. The parents have spent $150 on food, cake, decorations and booking fees. Ten pint-sized creatures on a sugar high crowd around the birthday kid–that’s the one wearing a cardboard crown. The birthday kid starts tearing into a knee-high pile of gifts–Nerf guns, Barbies, Polly Pocket toys and MatchBox cars. After the party, one parent packs an abundance of factory-made fun imported from China into the back of their minivan. The other parent hands out the “goody bags”–bags of treats and trinkets that add another $20 to the tab for the day. Everyone heads home exhausted and, frankly? Feeling a little empty.

Enviro-Girl knows the scene well–her kids have been both host and guest at said party and it seems to her that a lot of money is spent on forgettable aspects of the event. The only memory kids seem to cherish is that they got to run wild with their friends somewhere besides on the school playground. How can we tone down the party experience, lower the cost in these tight times, make it more memorable AND raise the fun factor?

dsc01117Enter the Quaker Oats Co. Enviro-Girl received THREE Party with a Purpose Packs from the Quaker Oats Co. These packages include a t-shirt for the party host/hostess, 10 rubber bracelets, 10 gift bags, 10 activity books, 10 tattoos, 10 gift certificates and a “how-to” guide for throwing your child a birthday party with a purpose. The idea behind Party with a Purpose is a hands-on volunteer activity. Themes suggested in the Party with a Purpose manual include a pirate party, a tea party, a cowboy party (Mr. G has staked his claim for this one) and a princess party. The party guests are invited to bring toys & treats for their local animal shelter (cowboy), games for sick children in hospitals (pirate) or books for low-income children (princess). The focus of the party is collectively GIVING to others with less–while having a lot of fun doing it. By adding in games, a craft project, a low cost “Goodness Bag,” lunch and cake, the party ends up costing a fraction of a traditional birthday party and leaves all the participants feeling more satisfied than if they’d just exchanged plastic crappe with each other.

Besides throwing her kids birthday parties that raise social consciousness, Enviro-Girl loves the idea of making the event one of generosity, using fewer resources and spreading our wealth around–all while having a rootin-tootin’ good time. She’s impressed with the details in the How-to Guide and anxious to get Mr. G’s cowboy party underway!

You can go to the Quaker Kids Doing Good website for more information–and other cool ideas to make your children more socially conscious. OR you can leave a comment on the Eco-Women site and win a free Party with a Purpose pack–Enviro-Girl will draw one lucky winner next Friday.

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Eco skin care for the Eco Warrior

For some Eco Warriors, acne didn’t end with high school.  Recycla is one of those unfortunate souls and has been searching for ways to deal with her bumps, but without using conventional acne products.

Why should an Eco Warrior stay away from the Stridex?  First of all, most of these products contain harsh chemicals that can irritate skin.  Recycla has sensitive skin, so anything with benzoyl peroxide and salicylic acid burns her skin.  Second, many acne products contain parabens, which studies have shown are endocrine disrupters and worse.

What can you use?  Try products with ingredients like tea tree oil and other plant extracts.  They’re easier on the skin, but not easy on angry red zits.

For specific products, check out this link and this one.

Moving, Eco-Warrior style

Recycla and her family will be moving soon, which means that Recycla has been packing boxes for what feels like years, but has actually only been a couple of months.  As she has been packing, she has been thinking about how she could prepare for her move in the most Earth-friendly way possible.

Here’s her list:

dumpsterSORTING – Recycla hates it when she passes a house where the owners have dumped a lot of useful things on the curb to be hauled away with the trash, especially since most of that stuff could have been donated or recycled.  As Recycla has been sorting through her family’s possessions, she has been tempted to pull a dumpster in front of her house and start tossing stuff in willy nilly.  Yes, it would be so much easier to just put things in the trash can.  But she has tried to resist that urge and instead has sought ways to keep things out of the landfill.   Books have been donated to the local library for the annual  book sale.  Some flower pots were given away through Freecycle.  Furniture has been passed on to a family member.  Only when something has been truly un-recyclable — for example, her younger daughter’s used band-aid collection — has Recycla resorted to pulling out a big black garbage bag.

boxesBOXES  – Recycla has been saving boxes whenever possible.    When those ran out, she went to Freecycle and asked for more — she got boxes from a local vineyard and also from a family who had just moved.  Getting those boxes ensured that they stayed in play for a while longer and were not recycled or sent to a landfill.  When Recycla has gotten through her move and finished unpacking, she plans to post the boxes on Freecycle for someone else who is moving.

binOTHER CONTAINERS — Recycla has used other containers for her move.  She has filled some plastic storage bins, laundry baskets, and even tote bags.  When it comes time to empty dressers and closets, she’ll use her family’s luggage for all that stuff.  Whenever she finds something that might be useful for packing, she fills it and stacks it with the dozens of boxes she’s filled already.

bubblePACKING MATERIAL — Refusing to buy bubble wrap for just this one move, Recycla has instead looked elsewhere for materials to pad her dishes and other fragile stuff.  Recycla knows that newspaper is an option, but she does not like the way newspaper leaves black smudges all over everything, so she doesn’t use it.  Instead, she did reuse some bubble wrap that she already had.  After that, she started using old towels and rags to pad her boxes.  Recycla’s younger daugher makes a lot of art every day and, when done with her creations, just throws the sheets of paper on the floor, so Recycla has been using elementary school art as padding too.  As Recycla unpacks, she’ll carefully save the bubble wrap and paper and will pass it on to someone else who needs it for a move.

tapeTAPE — The fact is, packing tape is a necessary evil — those boxes need to be securely taped on the bottom.  Recycla has been using it on the bottoms of her boxes, but not on the tops, preferring instead to fold the flaps in on themselves to keep them closed.  That worked until one of her daughters started opening boxes in an attempt to find a certain book.  At that point, Recycla started using small pieces of tape to keep her daughters’ boxes shut (and then stacked other boxes on top for good measure).  Still, Recycla is trying to be careful with her use of packing tape.

So that’s how Recycla is trying make her move have less of an impact on Planet Earth.  Does anyone else have any other ideas?

Eco-Books

A guest post by author Lauren Small:

Anyone who follows the publishing industry knows that the news is dire. Independent bookstores are going bankrupt, Borders teeters on the brink, venerable publishing houses cobble together hasty mergers to stay afloat or close their doors forever. The book itself—that physical object so many of us adore—is under attack. Google is scanning every title it can legally get its hands on into the internet, and for the first time ever, an electronic reader—Amazon’s Kindle—shows signs of taking off. The news for novelists is particularly grim. Publishers have always struggled to make money from fiction, and now some of them won’t even consider taking it on anymore. What’s a writer to do?

Well, you could do what many writers do, and give up. Or you could do what I did, and in the midst of all the gloom and doom, you could . . .start a brand-new publishing company.

Yes, I know. I must be crazy. If Random House can’t sell books, what makes me think I can? Starting a new press nowadays, I imagine, is like deciding to breed carriage horses just as Henry Ford rolls the first Model T off the assembly line.

Well, I may be out of mind, but I’m not the only one. More and more writers have begun to take their destiny into their own hands by printing up their own books. Most turn to print-on-demand services like iuniverse, authorhouse, or lulu.com. These companies have a lot of advantages, and for a time I considered using one. Basically you send them your manuscript and a chunk of change, and in return receive a single copy of your book. When you want more copies, you order them. Your investment is minimal, you don’t have to worry about maintaining inventory, and the nuts and bolts of book production—things like getting a bar code and an ISBN number—are taken care of for you.

On the other hand, as the saying goes, everything has a price. Books from print-on-demand services are cheap, and as a result, they often look that way. Their covers are so thin they curl, their design work is uninspiring, and their paper is from unappealing stock. Many of these companies keep their costs low by farming production out overseas —not exactly ideal in a time when growing our own economy and cutting carbon emissions is more important than ever.

I’ve always valued living a lifestyle that is both ecologically and socially responsible. At home, we use fluorescent light bulbs, grow our own vegetables, make organic apple butter and apricot jam from our un-sprayed trees, drive small cars with high gas mileage, winterize our house, and partially heat it through a wood stove. I’ve always demanded that the businesses I patronize conduct themselves in a responsible manner. If I were going to produce new books, I decided, I would do it in a way that reflected my values. The result was Bridle Path Press, LLC. Dedicated to quality, responsible books.

41vrdncyc2l_sl500_aa240_Creating my own press was a lot of work, but I discovered that putting my values into action brought a lot of unexpected pleasures. Each step of the way, my mantra was local and personal. By paying a local graphic artist to design my logo, I helped support the arts—and made a friend. My book was designed at my hometown university by a student who worked with me to make sure that the cover and layout reflected both the mood and theme of my novel. No corporate designer, I am convinced, could have done better. The book itself was printed by a small family-owned company. In between nursing her new baby, the owner’s daughter oversaw every step of my book’s production from cover to cover, including finding paper that was both beautiful and made from 30% recycled stock.

Creating my own press has been, in many ways, a luxury. The process demanded more of my time and was more expensive than using a print-on-demand service. But it has also enhanced my life in a way that turning my book over to an anonymous service never could have.

Writing is one of the oldest arts we have. It is, in many ways, one of the last of the cottage industries: goods produced at home. By producing my own book, I have returned my writing to its earliest, artistic roots. I have the joy now of hearing back from the people who have read my novel—and the added pleasure, through Bridle Path Press, of helping other writers achieve that same goal.

Lauren Small is the author of Choke Creek. You can read more about her work at www.laurensmall.com. In the summer of 2009, Bridle Path Press will begin production of its second offering, a collection of poetry by John Damon.

Eating well on a tight budget

Now that the holidays are over, there are a lot of people out there who have gotten their credit card bills and gasped from the shock.  Add to that those people who have been adversely affected by the bad economy and you have a lot of people who are living v-e-r-y frugally.

Usually, one of the first changes people make during tough economic times is to cut back on their grocery bills.  This makes sense and the Eco Women are here to help.

First of all, read this post on eating organic on a budget.  For a list of the foods that it’s most important to eat organic, click here.

Next, here’s a list of nutritious foods that don’t cost a lot of money:

taterPotatoes — Potatoes are nutritious and inexpensive and oh-so-versatile.  A bag of them doesn’t cost very much money and will last a family of four for weeks. Baked potatoes are super easy and, when combined with a vegetable or two, make for a nice dinner.

Beans — Full of protein and other nutrients, beans should be a staple in your pantry.  A pound of dried beans costs less than $2 and will feed a family of four for several meals.  If you have a slow cooker, toss in the beans, water, and other ingredients and dinner will be ready for you when you get home from work.  If you don’t have a slow cooker and won’t be home during the day, Recycla suggests that you cook them the night before you want to eat them.  They should be done and cooled off before you go to bed and the next night’s dinner will just need to be reheated.  For more information, read this post on beans.

Rice — Beans and rice together make a complete protein, plus they taste really good.  Brown and wild rices are the healthiest and pair well with most meals.  You can also add rice to soups and casseroles for a little added bulk.

Oats — How to get your day started?  How about a delicious bowl of oatmeal?  Oatmeal is cheap and, if you buy quick oats, easy to make for breakfast.  For ideas about what to stir into your oatmeal, see this post.

spinach1Spinach and other greens — Believe it or not, you can get fresh green veggies for not very much money, especially this spring when they’ll be available in abundance at your local farmer’s market.  Greens are very nutritious and endlessly useful.  You can toss some spinach into your soup, eat it as a salad, and more.

Frozen vegetables — Fresh produce can be expensive, particularly during the winter, but you need to eat your veggies.  Recycla suggests that you stock up on the family-size bags of peas and other green stuff when it’s on sale.  Nutritionally, there’s almost no difference between fresh and frozen, and your body will thank you for the healthy addition to your meals.  Recycla adds frozen veggies to soups, casseroles, and more.

Eggs — Unfortunately, eggs have gone up in price and, if you buy free range organic eggs you’ll definitely pay more.  Even so, eggs are an economical and versatile protein source, so the cost difference factored out over several meals isn’t so bad.   You can scramble an egg for breakfast, serve chopped hard-boiled eggs over a bed of fresh spinach, or whip up a frittata for dinner.  Recycla and her husband like to take various leftovers and stick them into loaded omelettes for Sunday brunch.

appleApples — Here is your easy source of vitamin C.  You can usually find the common varieties, like Granny Smith, for very little money. Add some chopped apple to your oatmeal at breakfast, mix with spinach for a lunch time salad, or add a little peanut butter for a mid-afternoon snack.  If you have an orchard near you, visit in the fall and stock up for not very much money.  If stored properly, apples keep for a while.

Canned pineapple and peaches — Yes, you read that correctly.  Canned fruit.  If you get the fruit that’s packed in water, not syrup, this is a good way to stave of scurvy during the winter months when fresh local fruit is not available.  Even better, it’s possible to get really great deals on canned fruit and stock up when the prices are so good — in recent months, one of Recycla’s local grocery stores has been selling pineapple for ten cans for $10.  Recycla’s daughters like to have a little pineapple with their breakfast because they say it wakes up their taste buds.

Soups — Homemade soup can be made from just about anything and is cheap and nutritious.  Click here for more information.

Finally, consider growing your own food.  Even apartment dwellers can grow herbs in a window sill or tomatoes in a pot on a balcony.  Even the smallest of herbs can save you money on your grocery bill.  Several of the Eco Women are experienced gardeners so, if you’re interested, they can write some posts on easy gardening.

Does anyone else have any other suggestions for eating well for not very much money?

Quick Link: The paper towel challenge

Think you can give up paper towels?  Take the paper towel challenge this month!

Quick Link: 15 eco resolutions

Here’s a list of 15 things you can do to make a difference in 2009.  Do all 15 or do just a few that work for you, but do something!