Monthly Archives: April 2009

BARF Diet for Pets

BARF is an acronym for Biologically Appropriate Raw Food.  No, it has nothing to do with vomiting, and in fact, most animals on it rarely do!  The diet is based on food you find in your supermarket, your cuttings of things that used to go into your compost pile, and supplements such as cod liver oil, alfalfa and yogurt.

In our house, we call it Bone And Raw Food.  The BARF diet was championed by Australian vet Dr. Ian Billinghurst and has been around for almost twenty years now.  (You can order his small book  The BARF Diet through Amazon.com).  He believes our domesticated pets should be fed the same evolutionary diet they would eat in the wild to mimic the ‘gold standard’ of diets, one which is the most health-promoting.

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The diet is based on the belief that a grain based diet, which dry kibble is mostly composed of, is not biologically sound for your pet.   Studies have shown that diets high in grains and other starches contribute to most degenerative diseases in pets.

Eco Lassie switched to a raw food diet when our German Shephard dog, Angus, was having difficulties with arthritis around the same time the dog food scare ran throughout our nation.  Although Angus has now passed to doggie heaven where it rains bones, he lived to be 13 and was able to run and do stairs until the last week of his life.  His sister, Miss Murray, has been on the diet and is doing well at 15.  Our almost-two year old Spinone, Radar, has been on it since he came to live with us at eight weeks of age and is thriving.

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Why is a raw diet good for your dog or cat? Raw food contains living enzymes and proteins that help your pet’s body function.  Once food is cooked or processed, these die, and digesting other diets stresses the pancreas to produce those same proteins to function.  Enzymes in a raw diet don’t just maintain health, they can repair and restore, too.

Why feed a BARF diet? Pets fed this tend to be free of dental problems, skin issues, eye and ear problems, digestive and bowel problems, kidney and heart problems, pancreas and liver problems, and immune system problems.  They have a hugely reduced chance of developing infections and degenerative diseases.  And they rarely get cancer.  Owners with older dogs who have already developed these problems will see a great reduction and, in some cases, the disappearance altogether of these problems.

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As a pet owner feeding this diet, here are the concrete things I see:

Teeth and Breath: My dogs do not have tartar buildup thanks to the bones they gnaw on.  They also do not have ‘doggie’ breath, but have that nice ‘puppy’ breath young dogs have.

Skin and Coat: We noticed this right away.  Both our our dogs rarely shed, and their coats are healthy and shiny.  Murray has not had any of the raw or ‘hot spot’ issues she was prone to.

Stool Volume and Odor: Both dogs have a reduced volume of stool and there is little, if any, odor.  The stool turns white after a day and as digested protein, disintegrates right back into the ground.  They rarely have digestive issues unless someone feeds them too much cooked fat from the table.

Body Mass: Murray has lost weight, which she needed to do, which puts less strain on her older joints.  Radar is lean and healthy, as the diet increases your pets’ metabolic rate, and thus its healthy life span.

What the diet consists of: Dogs and cats are omnivores; in the wild they scavenge for whatever is available.  This means they eat meats, offal, vegetables, fruits and bones.

60% raw meaty bones( RMB’s)–yes, dogs can eat bones that are RAW, they only splinter when cooked.  I buy pork neck bones, chicken wings and chicken necks in bulk and give them the occasional large beef bone, which they adore.  In the fall, my husband adds venison meat and bones to this mix.

15% crushed veggies and 5% fruits–these MUST be crushed to break down the cell wall.  Dr. Ian says this is to mimic the gut contents of a dog or cat’s prey.  You can use a food processor or a juicer.

10-15% (dogs) and 15-25% (cats) offal–yeah, the tough part.  This is fresh, raw internal organs, such as liver, kidneys, heart and tripe.  EEEW I can hear you saying.

Supplements– cod liver oil adds Omega 3’s and Vitamins; yogurt adds probiotics to aid in digestion.  The raw food diet contains healthy bacteriawhich aid digestion, activite the immune system and promote health.  It’s like a mini vaccination with each meal.  Adding dairy probiotics in yogurt suuplies nutrients such as folic acid, Niacin and the B vitamins.  These are an energy source, increase the ease of digestion, and reduce allergic symptoms and help to prevent allergies.

WATER–dont’ forget to always have fresh water around for your pet. This diet is also high in water content.

What does this boil down to for the average pet owner?  Here’s what we feed our dogs:

Mostly raw meaty bones which means a pork neck bone for ‘breakfast’ andanother in the afternoon or evening.  Their evening meal is either chicken necks or cut up chicken wings, based on their weight. (How to’s on Dr. Ian’s book or online).  I buy these in bulk from our local meat farms and freeze them by a meal’s worth.  Each night when feeding I pull out the next day’s meal to defrost in the fridge.

We save our cuttings from veggies, fruits, and those you would add to to compost pile go instead into a ziplock in the fridge.  We also save our egg shells. Once every few weeks I pick up ground beef, and some chicken livers or kidneys or hearts or other ‘offal.’  I mix the offal in with the leftovers and egg shells and crush it all together. (I use my food processor.)  I add this soupy mix to the beef, add cod liver oil and alfalfa, and make patties which I freeze.  I alternate these patties for meals to change their diet and give them over the course of a month everything they need.  I add plain yogurt and raw eggs here and there to their bowls at a regular feed to vary the taste and add probiotics.

I also use common sense cleaning methods for my utensils and the dishwasher and nightly leave their bowls  soaking filled with soapy water for the next day.

I always have a can of pumpkin on hand; pumpkin is a natural digestive aid and if you feel your dog is straining at bathroom breaks, you can add some to the meat mixture until they get used to this kind of diet.

Is this a lot of work?  On the day we get home from the meat farm, an hour and half to bag.  On the day I make up the patties, another hour of work.  But otherwise I just pull a meal from the freezer and go.

IF you are interested, but either don’t have the butcher/meat farm resources OR can’t imagine putting your hands into a mixing bowl of ground meat/liver/kidney’s with crushed fruits and veg and a bit of cod liver oil thrown in, don’t fret.

The Only Natural Pet Store carries many lines of packaged raw pet food.  Some of the makers are: Primal Pet Foods, Nature’s Variety, Raw Advantage Organic, Bravo Raw, Stella & Chewy’s Frozen Raw, Nature’s Logic Raw, and Raw Advantage.  Some are frozen but most are freeze-dried.  Of course, these prepared foods will cost you a lot more over a month’s time.  So you just might want to put on a pair of gloves!

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Fast Fact: Change it

Clean or replace air filters in your home’s HVAC system as per the manufacturer’s recommendations. The system will run more efficiently and use less energy.

Fast Fact: Go over to the dark side

lightThis one is a no brainer, but when you leave a room, turn off the lights.

Plant a Billion Trees

By Eco Lassie

Payless Shoes has got a pretty good deal going with The Nature Conservancy:

Buy one of their reusable bags and $1 of the $1.99 price tag goes to The Nature Conservancy’s Plant a Billion Trees campaign.  The campaign runs for the rest of this year, so next time you’re out shopping and come across a Payless Shoe Store, run in and check out their Green Bag.

Fast Fact: Raise the blade

grassWhen you cut your grass, raise the blade to 3-4″ .  Why?  The short answer is that it’s better for your grass.  For the long answer, click here.

Worms

By Recycla

Recycla moved into a new house a few months ago and now has a yard that is a blank slate.  Unfortunately, her yard is made up of heavy red clay soil, so she has had to amend it as she goes along.  She’s adding compost, shredded leaves, and grass clippings.  And, every time she finds a worm, she relocates it to her kitchen garden, so that she can get a little extra help.

wormsWhy are the worms so helpful?  All organic gardeners know that worms are the superheros of the garden.  They help plant matter decompose, they leave behind amazing fertilizer, and they help the overall composition of the dirt.

Just transferring worms from one spot to another won’t be enough for Recycla’s yard, so she’s thinking about trying worm composting (a.k.a. vermiculture or vermicompost).

You’ve probably heard of worm composting, but do you know how easy it is?

You buy a bin and then add worms, some shredded newspaper, and a tiny smidgen of water and you’re ready to make some black gold. Just add your kitchen scraps (but no fats or animal products) and the worms do the rest.  They’ll eat the newspapers and food, leaving behind two by-products — worm castings and worm tea.  (Yeah, it’s actually worm poop and pee.)  The former will be the most amazing compost you’ve ever added to your garden, while the latter can be used to fertilize your plants.

Worm compost enriches the soil with micro-organisms and also improves its water-holding capacity.

All this means that your gardens will be healthier and your plants will grow faster!

Interested in giving it a try?  Check out these links here, here, and here.

wormbookFor those of you with young children in your lives, Recycla highly recomends the book Diary of  a Worm by Doreen Cronin.

Quick Link: Easy Green Tips

Interested in 10 really easy things you can do to help save Planet Earth?  Click here to read more.

Eco Health: The Swine Flu

By Recycla

Today the Eco Women are going to step away from saving the world one plastic bottle at a time and talk about the health issue that’s been in the news for days now — the swine flu.  Normally, the virus is spread from pig to pig, but now humans are being affected.  This particular flu is spread like most other flu viruses — through coughing, sneezing, or hand-to-eyes/nose/mouth contact.  While the virus is resistant to some antiviral medications, Tamiflu and Flumadine are effective in dealing with it.

What can you do to minimize your risk of exposure?  Check out this list:

  • Cover your mouth and nose with a tissue when you sneeze and then dispose of the tissue properly.  (The trash, not your pocket.)
  • Wash your hands frequently and for a good length of time.  Have you ever watched “House” and seen how long it takes them to scrub in?  Yep, you want to be giving a reasonable amount of time to your hand washing.
  • Avoid touching your eyes, nose, and mouth (which is how a flu virus that has gotten on your hands will enter your body).
  • Avoid crowds where there has been an outbreak.
  • Consider wearing a mask when flying in the next few weeks.
  • Stay home if you get sick.

See?  It’s all reasonably simple stuff to do.

According to the Centers for Disease Control, here are the symptoms you need to watch for:

The symptoms of swine flu in people are similar to the symptoms of regular human flu and include fever, cough, sore throat, body aches, headache, chills and fatigue. Some people have reported diarrhea and vomiting associated with swine flu. In the past, severe illness (pneumonia and respiratory failure) and deaths have been reported with swine flu infection in people. Like seasonal flu, swine flu may cause a worsening of underlying chronic medical conditions.

See the CDC’s FAQ for more information.

To answer a common misconception, NO you cannot get swine flu from eating pork products.  But, on a larger scale, think about the meat, pork, and other animal flesh you eat.  The crowded, unsanitary conditions at factory farms lead to outbreaks such as swine flu, mad cow, and other scary stuff.  THIS is yet another reason why you should go ahead and pay the extra money for free range, hormone-free, organic animal products.  Or go vegetarian.  Either option works.

So, as you’re reading the newspaper and watching the news, don’t freak out about the swine flu. Use your common sense and practice the precautions listed above.  And above all else, if you start feeling sick, go see your doctor!

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For more information on the swine flu, check out this.

Quench your thirst in a smart way

Head into any grocery store, convenience store or health food store and you’ll see “Health Drinks” selling by the gallon.  Pick your poison, from Gatorade to Glauceau Mineral Water, you can rehydrate and “make yourself healthier.”  Do these “health drinks” live up to their promises?  Are they really a “healthy alternative?”

Soft drink companies know consumers have clued in to how “bad” soda is–so they’ve produced lines of new drink options ranging from vitamin waters to green tea to “juice drinks” to sport and energy drinks.  Whether we’re talking Arizona Iced Tea or Red Bull, very few can be considered healthy for a person’s body.

Let’s take a look at the aforementioned Glauceau Mineral Water.  at 130 calories, 33 grams of sugar, this drink is on par with drinking a Coca-Cola.  “Fat Free” doesn’t really make a drink healthy for you either–cotton candy is fat free and contains the same amounts of sugar as many “health drinks” marketed with promises of providing your body with vitamins.  A close look at the labels on these soda subsitutes reveal that most bottles contain 2-2.5 servings per bottle, so you have to calculate the “nutritious value” accordingly.  And while  “energy drinks” will defintitely get your heart pumping–with a combination of sugar and caffeine (as much as you’d find in an 8 oz. cup of coffee)–you’d be just as well off to get your heart pumping with adequate rest and exercise.    Most of the “iced tea” beverages for sale by the bottle contain more sugar than tea, giving you few of the benefits of drinking real tea.  Likewise, “juice drinks” usually contain only 10% real fruit juice, and a whole lot of high fructose corn syrup.  Red Bull, Monster and Full Throtle differ only slightly from soda pop when you read their nutrition labels.  Consider:

Full Throttle Blue Demon Energy Drink–16 oz. contains 110 calories, 29 carbohydrates and 80 mg of sodium.

SoBe No Fear Gold 130 calories, 35 carbohydrates and 115 mg sodium.

SoBe Orange Carrot Elixer 100 calories, 23 carbohydrates and 10 mg sodium.

Gatorade G Berry (16 oz.)  90 calories, 22 carbohydrates and 160 mg. sodium.

Nature’s Nitro2Go 20 calories, 5 carbohydrates and 180 mg sodium.

Lipton Brisk Green Tea 130 calories, 34 carbohydrates and 100 mg sodium.

Mountain Dew 110 calories, 31 carbohydrates and 40 mg sodium.

Whether you’re slurping soda, “green tea” or Gatorade, you’re not altering your calorie, carobohydrate or sodium intake.  As you can see from this random survey of nutrition information gleaned from labels, they’re equally laden with unnecessary things.  The best option?  Plain old water.  It’s cheap and healthy for you.  If you need a change of pace, Enviro Girl suggests the following less expensive and much healthier drinks to quench your thirst:

Water with a twist of lemon, lime or orange slice.

Seltzer with a splash of 100% fruit juice.

Home-brewed ice tea with sweetener you’ve added to taste.

That said, you can feel just as virtuous drinking a Cherry Coke as you would anything else offered at your local 7-Eleven!  Or be like Enviro-Girl’s family–when they have to quench their thirst, they get a glass of ice water–the Real Health Drink of Champions.

Winner Winner Tofu Dinner

Drumroll please….

And the winner of our First Earth Day Promise Contest is:

JO! who wrote:

This is a hard one but I have been thinking about it for awhile now, I think my earth day promise will be to find, and make, vegetarian recipes that my husband will like and try to incorporate them at least twice a week into my dinner menus. And while my husband is on jobs and not home, that I will eat mostly vegetarian. I love meat and buy responsibly but definitely do not need to be eating it every night for dinner. This is a bad earth habit I will change this year.

Jo, send your mailing address to  Enviro-Girl at greengirlinwisconsin@gmail.com and the Eco Women will mail you your prize, Gorgeously Green by Sophie Uliano.

Thanks to everyone who entered!51cdkhp-2kl_bo2204203200_pisitb-sticker-arrow-clicktopright35-76_aa240_sh20_ou01_1

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