Category Archives: eco baby

Ideas for eco-friendly gifts for children

If you have children, it’s likely that by now they’ve given you a list of everything they want for Christmas. Or, it’s possible that you have nieces and nephews or other children on your gift list this year. If so, today Recycla is going to talk about realistic gift giving for the young eco warriors.

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Baby’s First Thanksgiving–Keep it Real!

While most of the Eco Women have older children, kids with full sets of chompers and the ability to wield forks AND knives at the dinner table, we recognize the logistical issues surrounding babies–especially at the holidays.  Can a baby eat turkey?  Check out this link to learn more…

Be safe in the sun

With the advent of Memorial Day weekend and the pools opening up, Recycla suddenly realized last week that she needed to stock up on sunblock for the summer.

Luckily, the Environmental Working Group has come out with their 2011 report on the best sunscreens, so everything you need to know is just one click away. Recycla was pleased to see that her favorite sunscreens by Alba Botanica, Badger Balm, and California Baby made the list of highly-rated products.

The important thing to remember is that you want to avoid certain ingredients, including oxybenzone. For more information, click here for different articles on ingredients to avoid, skin cancer, and more.

In addition to using the right sunblock, don’t forget the following tips:

  • Try to stay out of the sun from 11 a.m. to 3 p.m.
  • If you are outside, wear clothing and a hat that will help block the sun’s rays.
  • Always wear sunscreen, even on overcast days.
  • Apply sunscreen 15-30 minutes before going out.
  • Use enough sunscreen to fill a shotglass and coat your body in a thick layer.

For more information and tips, click here.

The Eco Women encourage you to get outside this summer, but be safe!

The Eco Women are not employed by any of the companies mentioned, nor were they asked to review any products. Photos courtesy of Yahoo Images.

Your Eco Friendly Gift Guide for Children

It’s that time of year again, when we all search high and low for gifts for our little ones, no matter what their age. With the economy as it is again this year, many people may be rethinking how much to spend for the holidays. It would be so simple to walk into “W Mart” and be done with your shopping but the Green Mommy is going to ask you to reconsider if this is what you’re thinking of doing.

Instead of buying the popular large, plastic, musical toys this year, how about choosing gifts that will be just as fun, last for generations, and be safer for your children to play with? The key is going for quality, not quantity. Taking this route will also help teach your children to appreciate each individual toy, rather than an abundance.

Here are a few toy companies for you to consider this holiday season or try making your own!

Want some specific “green toy” ideas? Check out lists from Safe Mama, Tree Hugger and Eco Child’s Play for some really great ones.

Baby’s First Thanksgiving

Green MommyWith Thanksgiving around the corner, many of us are planning our menus. What will it be this year – traditional fare or something new? Whatever it may be, effort and care will often go into the preparation. After all, it’s a special day that centers around a special meal.

So why not also make it just as special for your little one? Which would you prefer on Thanksgiving Day – a meal processed months ahead of time or one that was made from fresh vegetables and produce? If you’ve never made your own baby food, please take a look at an earlier post the Green Mommy did on how easy it really is, not to mention a lot less expensive than what you buy in stores.

Did you know that so many fruits and vegetables can be made easily by just steaming them in a steamer basket and then pureeing them? Why not consider giving your baby any of these listed below on Thanksgiving Day? (Remember to always give your baby a new food for 3-4 days in a row to test for allergies – this will mean planning ahead if your child has not had any of these foods yet.)

Simple steamed vegetables:

  • sweet peas
  • sweet potato
  • broccoli
  • green beans
  • carrots
  • cauliflower
  • corn
  • parsnips
  • pumpkin

Or, make some combinations:

  • carrots and squash
  • apples and squash
  • carrots and parsnips
  • corn and sweet potatoes
  • cranberries and apple juice

To make turkey:

  • Saute 1/2 cup of chopped carrots and onions in olive oil. Brown 6 ounces of boneless, skinless turkey breast in the same pot along with a little bit of low-sodium chicken broth. Simmer until the turkey is cooked. Puree to the consistency you want.

If your baby is a vegetarian, for protein sources, you can serve any of these:

  • tofu
  • egg yolk
  • quinoa
  • cheese
  • beans
  • yogurt

For dessert, how about some:

  • steamed apples and cranberries
  • steamed apples
  • rhubarb and apples
  • pumpkin and apples

So consider a home-made meal for your baby’s first Thanksgiving – you just may end up sticking with it long after the holiday is over.

Homemade Lip Balm and Moisturizer

The Green Mommy started educating herself on safer personal care products ever since she became pregnant with her Girl Wonder. She checks in with Skin Deep to find better alternatives to cosmetics, lotions and deodorants when she needs something new.

When it comes to the products she uses directly on Girl Wonder, though, she works even harder to find the safest options. The Green Mommy knows she can’t put her in a bubble and protect her from every toxin out there, but for things she has direct control over, she’ll do her best to go the healthiest route.

With fall weather and winter cold just around the corner, moisturizer and lip balm are a must in the coming few weeks. Many moisturizers on the “safer” side still often contain chemicals that the Green Mommy just doesn’t feel comfortable putting on her baby’s skin. She had heard about others making their own lip balm but she thought it would be time consuming and difficult. Well, it’s neither!

There’s no “icky” stuff like chemicals in these gems below. The most time-consuming part is purchasing all the ingredients. With your first batch, you may ask if it’s worth it with each of the individual purchases, but when you then think about how many batches you’ll get from it all, you’ll change your mind. These make perfect gifts, by the way, and they’re a great project to work on with children who you want to steer in the direction of “safer” personal care products. Visit your local health food store — they should have everything you’ll need.

The following recipes have been taken from The Complete Idiot’s Guide to Organic Living by Eliza Sarasohan and Sonia Weiss. The book is fantastic and has recipes for your face, body,hair and more.

Use recycled small jelly jars for the lip balm or other glass or plastic containers (#5 is best since they can take the heat) from used personal care products. Just be sure to wash them well before using them. If you need to buy containers, check out this site.

The “Balm” (lip or cuticle cream)

1 Tablespoon beeswax
3 Tablespoons sweet almond oil
1 teaspoon honey
8 – 10 drops of essential oil

1) In a small saucepan, melt beeswax with sweet almond oil over low heat. When the wax is melted, remove from heat. Add honey and stir well. When the mixture begins to cool, but before it gets too thick, add essential oils a few drops at a time and stir to mix. Pour into small jars and let cool.

2) The glossiness of the lip balm is determined by how much oil you use. This recipe has a slight gloss. If less is desired, reduce the amount of sweet almond oil by 1 teaspoon.

Variations: If making lip balm, try combining a couple of drops of peppermint essential oil with orange, lemon or lime; if making cuticle cream, benzoin essential oil helps heal cracked cuticles and works well with one or more of the following: lavender, Roman chamomile, tea tree, neroli, palmarosa, sandalwood, jasmine.

Yields: 1/3 cup balm
Cook time: 10 minutes
Serving size: 1/4 teaspoon balm

Lube Ya (moisturizer for hands and body)

A very rich, very smooth lotion with a slight coconut scent (smells like chocolate!) that dry skin will eat right up. A good one for areas that take a beating and where skin can get especially dry, like knees and elbows.

1/2 cup grated coconut butter
2 Tablespoons coconut oil
4 Tablespoons sesame oil
2 Tablespoons avocado oil
2 Tablespoons grated beeswax

Combine all ingredients in a medium bowl and set in a pan filled with an inch or two of water (this is a bain-marie, or water bath). Melt over a medium heat, then pour into a glass jar. Stir and let cool.

Yields 1 cup plus 2 Tablespoons lotion.
Cook time: 15 minutes
Serving size: 1 Tablespoon lotion

Don’t have time to make your own? Check out Recycla’s post from yesterday where she recommends some great store bought, winter skin care products.

Glass or plastic – Choosing baby bottles

Like many moms-to-be, the Green Mommy dove head first into researching all things baby before her daughter was born. First, she narrowed things down to what she thought she would really only need and then looked into what she thought were the safest options.

One thing that was a big focus of hers was using BPA-free baby bottles. But which ones to choose — glass or plastic? She started off with plastic, thinking they would be an ideal choice if she dropped one. But after cleaning them over and over again, the Green Mommy went for glass. Here’s why:

  • They are VERY easy to clean — both formula and breast milk have fat in it which makes a greasy film on the bottles. This is difficult to clean off plastic. It’s really easy to clean off from glass.
  • No plastic issues to deal with at all.
  • They’re very inexpensive — the Green Mommy bought three 8 oz bottles at Babies R Us for $4.99.
  • They’re easier to warm up — using cold breast milk/formula from the refrigerator is difficult to warm up when you have it in a plastic bottle and are using hot water from the tap in a mug, for example. It’s much easier/faster with a glass bottle.
  • They have an “old fashioned” feel to them which she kind of likes!

The other day while shopping for potty training paraphernalia, the Green Mommy noticed a display of glass baby bottles and was impressed with all the new choices in such a short amount of time from when she needed them. If you’re worried about dropping them, as she initially was, no worries — so many of them come with silicone sleeves so they won’t shatter if dropped. Take a look at some of the new options she saw:

Shown above from left to right are: Born Free , Medela , Momo Baby , GreenToGrow ,LifeFactory , Dr. Brown’s , Evenflo

Choosing a bottle that’s BPA-free, whether it’s glass or plastic, is ultimately what’s most important. After that, it’s personal preference and what we often find after our baby is born is that it’s THEIR personal preference as to which one they like best. So don’t be surprised if you need to try, try again until you find what works for the both of you.

The Eco Women are not employed by any of the companies mentioned, nor were they compensated in any way for this post.

Raising Eco-Minded Children

Children are sponges to our value systems, so it stands to reason that they’ll emulate our environmental attitudes and actions. If we don’t litter, they won’t litter. If we refill reusable water bottles, they’ll refill reusable water bottles. If we carry our own bags while shopping, they won’t find anything strange about carrying their own when they shop someday.

But how do we actively raise Eco-Minded children? Let’s face it, children are also lazy, prone to stuffing their garbage beneath furniture cushions instead of in a wastebasket. They grab a new cup each time they want a drink instead of reusing the same cup. They are easily influenced by commercial values, begging us for every new toy, movie and sugar cereal they see on the Disney Channel.

Forming and molding our children’s environmental consciousness is a daunting task, but it’s not impossible. To raise our next generation of environmental activists and conservationists, here’s a list of activities to get you started:

1. Teach children where things come from. Tour a farm, grow a garden, participate in a community garden. Explain to children how food grows and is harvested. By knowing how we depend on the planet for our food, children will understand why we need to take care of soil and water.

2. Teach children where things go. Take them to a landfill or water plant. Demonstrate how composting works or how the sewer system flows. By understanding that things don’t “disappear” when we’re done with them, children will appreciate the purpose of recycling and reusing.

3. Let children play outside. Take them to a park, nature preserve or hiking trail. Step back and let them turn over logs and watch ants at work. Let them collect sticks and chase butterflies. By spending unstructured time in nature, children will learn to love it and respect it while exploring. We all love familiar spaces, give your kids a chance to become familiar with the great outdoors.

4. Let children outside. Sound redundant? One of the greatest “stress relievers” is spending time outside in nature. Research suggests that playing outdoors helps children with ADHD, ADD, anxiety disorders and depression. Teach your children that people can feel better if they “commune with nature.”

5. Let children play outside. With childhood obesity and diabetes reaching alarming rates, we need to promote healthy lifestyles. Playing outside keeps children active. It doesn’t take a lot of coordination, skill or money to enjoy hiking, biking, fishing, swimming or cross-country skiing. Help your children engage in outdoor activities that they can enjoy for an entire lifetime–and enjoy these activities as a family. Outdoor sports are generally uncompetitive and easy to work into your schedule. The most active environmentalists and conservationists have a history of enjoying outdoor sports like hunting, fishing and camping.

6. Call things by their names. One of the most profound ways to instill respect and admiration for something or someone is to use proper names. It’s easy for a kid to take a potshot at a “bird” with a BB gun. It’s tougher when they know that “bird” is a robin whose nest they’ve found and whose pretty blue eggs they’ve discovered. Learn the names of plants, animals, bugs and birds together.

7. Engage your kids in saving the environment. Enviro-Girl’s children are responsible for helping keep the yard, fields and ditches picked up around their property. They recognize the trouble and mess litter causes and they understand that people need to help clean it up. Her children also take charge of recycling and compost. Even her 5-year-old knows that paper goes in a separate bin from garbage and banana peels go on the compost pile, not in the trash can.

8. Involve your kids in helping cook, select and harvest food. Enviro-Girl’s sons love eating strawberries and raspberries–straight out of the patch. They leave their play to pick their own snack on a hot June afternoon. They take pride in helping her plant, pick, and wash & snip beans them for dinner. They’re excited to share with their family the squash they chose at the farmer’s market.

9. Explain to older kids your environmental choices–they’ll get it, really. Enviro-Girl’s oldest understands that gas costs money and cars cause pollution. He gets that she won’t drive him across town to the store just to buy one thing, but that the family “clusters” their errands and he’ll have to wait until the next time they drive that direction. He appreciates that filling his water bottle and reusing a bag means less pollution. He has learned that buying used things save money and the planet.

10. Watch nature programs. PBS, National Geographic and the Discovery Channel offer some incredible programming that entertains and educates. TV can teach your children about coral reefs, alligators, mountains and elephants. TV can also build an attitude of conservancy in our children. Even Arthur addresses environmental issues in ways that small children grasp.

11. Read books about nature. The nonfiction stacks at your public library offer an amazing selection of books on every topic imaginable.

12. Keep living the Green Life in front of your children. Join a CSA, ride your bike or walk to your destination, grow a garden, use fewer chemicals, and open the curtains instead of turning on lights. Tell your children that you’re donating to Greenpeace or the Sierra Club and why. These actions will sink in–maybe not today or tomorrow, but in the long run your behavior will rub off on your children.

What things do you do to instill an environmental consciousness in YOUR children?

**None of the children portrayed in this post were harmed in any way during the development of this post.  The children featured are the sole property of Enviro Girl.

Celebrating 2 years of Eco Women: BPA-free baby products

The Eco Women are celebrating their second blog anniversary this week!  Check out our daily giveaways and leave comments to win prizes.

Just a few months before Girl Wonder was born (hard to believe that was 2 years ago!), I learned about the dangers of BPA and how it could be found in many baby bottles at the time.  I dove in, head first, and searched the internet for lists of safer baby bottle choices.

With more research, I learned that BPA can be found in other items as well, such as:

Resources are out there to help you with lists of safer baby and children’s products such as those found on The Soft LandingSafemama, and ZRecommends. In honor of our two year anniversary here at Eco Women, we’re giving away a $20.00 gift certificate to The Soft Landing to make it even a  little easier! The products offered in their store are also PVC-free and phthalate-free too.

Just leave a comment here to enter!

Tune in every day this week, as the Eco Women give away prizes to celebrate their two year blogiversary.  All giveaways are open until  8 p.m. EST on Friday, March 12.  Winners will be randomly chosen and contacted over the weekend.

The Eco Women are not employed by the companies mentioned, nor were they compensated in any way.

Homemade lip balm and moisturizer

Ever since the Green Mommy became pregnant with Girl Wonder, she has started educating herself on safer personal care products. She searched through Skin Deep, trying to find better alternatives to the cosmetics, lotions and deodorants she used.

When it comes to the products she uses directly on Girl Wonder, though, she works even harder to find the safest options. The Green Mommy knows she can’t put her in a bubble and protect her from every toxin out there, but for things she has direct control over, she’ll do her best to go the healthiest route.

This winter has been especially windy and cold here in Metropolis, which is doing a real number on their skin. Moisturizer and lip balm are a must these days. Many moisturizers on the “safer” side still often contain chemicals that the Green Mommy just doesn’t feel comfortable putting on her baby’s skin. She had heard about others making their own lip balm but she thought it would be time consuming and difficult. Well, it’s neither! It’s so easy, in fact, that she’s now making moisturizer — and shampoo is next on the list!

There’s no “icky” stuff like chemicals in these gems below. The most time-consuming part is purchasing all the ingredients. With your first batch, you may ask if it’s worth it with each of the  individual purchases, but when you then think about how many batches you’ll get from it all, you’ll change your mind. These make perfect gifts, by the way, and they’re a great project to work on with young girls who you want to steer in the direction of “safer” personal care products. Visit your local health food store — they should have everything you’ll need.

The following recipes have been taken from The Complete Idiot’s Guide to Organic Living by Eliza Sarasohan and Sonia Weiss. The book is fantastic and has recipes for your face, body,hair and more.

Use recycled small jelly jars for the lip balm or other glass or plastic containers (#5 is best since they can take the heat) from used personal care products. Just be sure to wash them well before using them. If you need to buy containers, check out this site.

The “Balm” (lip or cuticle cream)

1 Tablespoon beeswax
3 Tablespoons sweet almond oil
1 teaspoon honey
8 – 10 drops of essential oil

1) In a small saucepan, melt beeswax with sweet almond oil over low heat. When the wax is melted, remove from heat. Add honey and stir well. When the mixture begins to cool, but before it gets too thick, add essential oils a few drops at a time and stir to mix. Pour into small jars and let cool.

2) The glossiness of the lip balm is determined by how much oil you use. This recipe has a slight gloss. If less is desired, reduce the amount of sweet almond oil by 1 teaspoon.

Variations: If making lip balm, try combining a couple of drops of peppermint essential oil with orange, lemon or lime; if making cuticle cream, benzoin essential oil helps heal cracked cuticles and works well with one or more of the following: lavender, Roman chamomile, tea tree, neroli, palmarosa, sandalwood, jasmine.

Yields: 1/3 cup balm
Cook time: 10 minutes
Serving size: 1/4 teaspoon balm

Lube Ya (moisturizer for hands and body)

A very rich, very smooth lotion with a slight coconut scent (smells like chocolate!) that dry skin will eat right up. A good one for areas that take a beating and where skin can get especially dry, like knees and elbows.

1/2 cup grated coconut butter
2 Tablespoons coconut oil
4 Tablespoons sesame oil
2 Tablespoons avocado oil
2 Tablespoons grated beeswax

Combine all ingredients in a medium bowl and set in a pan filled with an inch or two of water (this is a bain-marie, or water bath). Melt over a medium heat, then pour into a glass jar. Stir and let cool.

Yields 1 cup plus 2 Tablespoons lotion.
Cook time: 15 minutes
Serving size: 1 Tablespoon lotion

If you’re not able to whip up batches now, check out Recycla’s post from this past Tuesday on great winter skin care products you can buy in stores.